The Benefits of massage • Relax

Massage Styles

Traditional Therapeutic
Massage therapists use long smooth strokes, kneading, and circular movements on superficial layers of muscle using massage lotion or oil. Traditional Therapeutic therapy can be very gentle and relaxing. If you've never had massage before, this is a good one to try first.

Deep Tissue & Orthopedic Massage:

Deep tissue massage targets the deeper layers of muscle and connective tissue. The massage therapist uses slower strokes or friction techniques across the grain of the muscle. Treatment may also include Trigger point therapy a bodywork technique that involves the applying of pressure to tender muscle tissue in order to relieve pain and dysfunction in other parts of the body. Deep tissue massage is used for chronically tight or painful muscles, repetitive strain, postural problems, or recovery from injury. People may feel sore for one to two days after deep tissue massage.

Acupressure/Shiatsu:

Acupressure is an ancient healing art that uses the fingers to press key points on the surface of the skin to stimulate the body's natural self-curative abilities. When these points are pressed, they release muscular tension and promote the circulation of blood and the body's life force to aid healing improve the flow of energy and help the body regain balance.

Pre and Post natal:

Also called pregnancy massage, prenatal massage is becoming increasingly popular with expectant mothers. Prenatal massage helps to reduce stress, decrease swelling, relieve aches and pains, and reduce anxiety and depression. The massage is customized to a woman's individual needs.

Post Natal Massage Therapy also helps to reduce stress and aid in relaxation, along with this it can help to reduce pain in shoulders, neck and back, accelerate the reduction of fluid retention, and even help to tone up the body after pregnancy.

Sports:

Sports massage is specifically designed for people who are involved in physical activity. But you don't have to be a professional athlete to have one––it's also used by people who are active or work out often. The focus isn't only on relaxation but on preventing and treating injury and enhancing athletic performance and recovery.

OnSite/Corporate Massage:

Shiatsu style massage for your business or organization. Treatments are given clothed; approximately 4 treatments per hour. A great perk for your employees or colleagues as a one time bonus or ongoing program.